Tuna and Chickpea Patties
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Nutrition Facts (per serving) | |
---|---|
822 | Calories |
33g | Fat |
98g | Carbs |
41g | Protein |
Nutrition Facts | |
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Servings: 2 to 4 | |
Amount per serving | |
Calories | 822 |
% Daily Value* | |
Total Fat 33g | 43% |
Saturated Fat 4g | 22% |
Cholesterol 41mg | 14% |
Sodium 865mg | 38% |
Total Carbohydrate 98g | 36% |
Dietary Fiber 17g | 60% |
Total Sugars 32g | |
Protein 41g | |
Vitamin C 135mg | 676% |
Calcium 357mg | 27% |
Iron 8mg | 44% |
Potassium 1368mg | 29% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This tuna and chickpea patties recipe is egg-free and contains no potatoes as fillers. Instead, fiber-rich pureed chickpeas are added to the mix. They’re a delicious alternative to salmon patties. The chickpeas add a nutty dimension to these patties that are infused with fresh cilantro and parsley and a hint of cumin seeds. Serve this Australian favorite with a side of cucumber and minted yogurt for dipping.
Ingredients
Tuna Patties:
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1 (15-ounce) can (425 grams) chickpeas, drained
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2 tablespoons olive oil, for blending
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1 (12-ounce) can (340 grams) tuna, water packed, drained
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1 to 2 large carrots, grated
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1 small onion, finely chopped
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2 cloves garlic, finely chopped
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1 handful fresh cilantro, finely chopped
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1 handful fresh parsley, finely chopped
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1/2 teaspoon sea salt
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1 teaspoon red chile flakes
For Frying:
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1/4 cup all-purpose flour
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3/4 cup breadcrumbs, for dredging
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2 cups vegetable oil, for frying
Dipping Sauce:
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1 1/2 cups natural yogurt
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1/2 cucumber, peeled and cubed
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1 handful mint, finely chopped
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1 clove garlic, grated
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1 lemon, quartered
Steps to Make It
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Place chickpeas in a blender or food processor along with 1/8 cup of olive oil. Blend to roughly puree the chickpeas. Transfer to a mixing bowl.
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Add tuna, grated carrots, onion, garlic, cilantro, parsley, sea salt, and chile flakes. Stir well to combine.
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Shape mixture into small patties and then cover and refrigerate for 30 minutes.
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Remove patties from the fridge and then dredge in a little flour, followed by the breadcrumbs.
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Heat about 1 tablespoon of vegetable oil in a nonstick skillet and fry patties until golden brown on each side. Place patties on a paper towel to drain. If they seem a little moist, then fry them for a second time and then drain. This helps the patties keep their shape.
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To make the dipping sauce, combine yogurt, cucumber, mint and grated garlic in a small bowl. Stir well and then serve with the tuna chickpea patties along with some lemon wedges for squeezing.
Edited by Barbara Rolek
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