Strawberry Smoothie

By
Stephanie Gallagher
Stephanie Gallagher
Stephanie Gallagher is a journalist and food writer who has authored multiple cookbooks.
Learn about The Spruce Eats' Editorial Process
Updated on 01/17/22
Tested by
Diana Rattray
Diana Rattray
Tested by Diana Rattray
Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer.
Learn about The Spruce Eats' Editorial Process
Two glasses of strawberry smoothies with strawberry garnish

The Spruce
Prep: 5 mins
Cook: 0 mins
Total: 5 mins
Servings: 2 servings
Yield: 2 smoothies
Nutrition Facts (per serving)
159 Calories
1g Fat
36g Carbs
4g Protein
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Nutrition Facts
Servings: 2
Amount per serving
Calories 159
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 2%
Cholesterol 3mg 1%
Sodium 45mg 2%
Total Carbohydrate 36g 13%
Dietary Fiber 4g 16%
Total Sugars 26g
Protein 4g
Vitamin C 122mg 608%
Calcium 144mg 11%
Iron 2mg 9%
Potassium 533mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

For a refreshing fruity snack or breakfast that even picky eaters will love, make a strawberry smoothie. It's nutritious, with vitamins and nutrients from the fruit as well as protein from yogurt, but it's also fun and sweet enough to serve as a frosty dessert. Swap out your next milkshake for this smoothie, and you won't be disappointed.

A strawberry smoothie can be made with fresh or frozen strawberries. If you're using fresh berries, add a few ice cubes to cool it down. If you're using frozen strawberries, look for presliced frozen strawberries, since they are easier to blend. Whole berries will work, too; just make sure to blend long enough to achieve a smooth consistency. If you have a high-powered blender, smoothie making will go a lot easier than if you use an old-fashioned blender that tends to have a more difficult time completely incorporating all the ingredients, especially ones that are frozen. Try using a food processor if you're not sure if your blender is up to the task, or use all fresh fruit in your smoothie and add the ice at the very end of the blending process.

Serve immediately or pour into an insulated cup with a straw and take it with you. Smoothies are a great grab-and-go breakfast or snack, especially on a hot day, and kids will love this perfectly sweet strawberry version.

0:32

Click Play to See This Refreshing Strawberry Smoothie Come Together

"This was a delicious smoothie—cold, refreshing, and healthy. The recipe makes about 2 1/2 cups, which should be enough for 2 servings (or a generous adult serving). All of the ingredients are natural and there are no added sweeteners. I used whole milk yogurt, but low-fat would work as well." —Diana Rattray

Strawberry Smoothie Tester Image
A Note From Our Recipe Tester

Ingredients

  • 2 cups unsweetened frozen strawberries

  • 1/2 cup cranberry-raspberry juice

  • 1/4 cup orange juice

  • 1/2 cup vanilla yogurt

  • 2 large fresh strawberries, for garnish

Steps to Make It

  1. Gather the ingredients.

    Ingredients for strawberry smoothie
    The Spruce 

  2. Place strawberries in bottom of a blender or food processor fitted with a metal blade. Add cranberry-raspberry juice and orange juice and top with vanilla yogurt.

    Strawberry smoothie ingredients in a blender
    The Spruce

  3. Cover and immediately blend until smooth, scraping down sides if needed.

    Strawberry smoothie blended until smooth
    The Spruce

  4. Pour into glasses and garnish each with a strawberry. Serve immediately.

    Strawberry smoothies in two glasses garnished with strawberries
    The Spruce

Recipe Variations

  • Swap half of the strawberries for frozen raspberries or frozen sweet cherries.
  • Replace some of the strawberries with a frozen ripe banana for classic strawberry-banana flavor and added natural sweetness.
  • If you don't have cranberry-raspberry juice, replace it with more orange juice or milk for a creamier drink.
  • Use plain yogurt for a less sweet smoothie. Or swap the vanilla yogurt for strawberry yogurt.
  • Swap the yogurt for frozen yogurt for a more milkshake-like drink.

What Is the Best Liquid to Use in a Smoothie?

Some excellent choices include yogurt, milk, almond milk, coconut milk, fruit juice, vegetable juice, coconut water, cold coffee, and iced tea.

How Can I Make a Healthier Smoothie?

For a healthier smoothie, avoid sweeteners and use minimal juice. Add some whey protein, ground flax, or chia seeds to your smoothie, and use coconut water if it needs to be thinned. Tender, leafy greens like baby spinach and kale add color and nutrition. Avocado, nut butter, and silken tofu are some good options for adding protein.