Steak Pizzaiola
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 Kristina Vanni
Nutrition Facts (per serving) | |
---|---|
554 | Calories |
38g | Fat |
5g | Carbs |
47g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 554 |
% Daily Value* | |
Total Fat 38g | 49% |
Saturated Fat 11g | 57% |
Cholesterol 156mg | 52% |
Sodium 498mg | 22% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 3g | |
Protein 47g | |
Vitamin C 12mg | 61% |
Calcium 55mg | 4% |
Iron 3mg | 19% |
Potassium 779mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Pizzaiola is an Italian fresh tomato sauce traditionally served on top of sirloin steak. It cooks up quickly and can be served over meat that has been seared on the stovetop or grilled outdoors.
This steak pizzaiola is an easy meal that is ready to enjoy in under 30 minutes. It can be served with pasta, polenta, or a lightly dressed arugula salad.
Ingredients
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4 tablespoons olive oil
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2 cloves garlic, minced
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1 pint grape tomatoes
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1 tablespoon balsamic vinegar
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1 tablespoon chopped fresh oregano, plus additional for garnish
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1/4 teaspoon fennel seeds, crushed
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1/4 teaspoon dried crushed red pepper flakes
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3/4 teaspoon salt
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1/2 teaspoon freshly ground black pepper
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1 1/2 pounds sirloin steak, about 1 inch thick
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Arugula, for serving
Steps to Make It
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Gather the ingredients.
Kristina Vanni -
In a large saucepan, heat 2 tablespoons of the oil over moderate heat. Add the garlic and cook, stirring constantly, for 1 minute or until fragrant.
Kristina Vanni -
Add the tomatoes, balsamic vinegar, fresh oregano, crushed fennel seeds, red pepper flakes, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. Reduce the heat and simmer, partially covered, until the sauce thickens, about 15 minutes.
Note: If desired, a few of the tomatoes can be pierced to allow their juices and pulp to flow out and incorporate into the sauce. Some of the tomatoes may burst on their own as well.
Kristina Vanni -
In a large frying pan or cast iron skillet, heat the remaining 2 tablespoons oil over moderate heat. Season both sides of the steak with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.
If desired, the steak can also be grilled over medium high heat. When grilling the steak, omit the remaining 2 tablespoons of olive oil.
Kristina Vanni -
Cook the steak over medium high heat for 5 minutes on one side until nicely seared. Turn and cook the other side until the steak has achieved the desired doneness to your taste. This will take about 5 minutes longer for a medium rare steak. Remove the steak and allow it to rest in a warm place for about 5 minutes.
Kristina Vanni -
Cut the steak diagonally across the grain into thin slices.
Kristina Vanni -
Top with the warm tomato sauce and additional sprigs of fresh oregano, if desired. Serve with arugula tossed with additional olive oil and balsamic vinegar.
Kristina Vanni
Tip
- Cutting the Steak: Meat is made up of bundles of long muscle fibers that are laid out parallel to one another. Visually, you will be able to see lines running in one direction, all the way across a piece of meat. After a steak has rested, identify which way the grain runs, then cut the meat perpendicular to the grain. This is done to make the meat as tender and enjoyable as possible. It is sliced against the grain to shorten the muscle fibers as much as possible making it easier to chew. Meat that is cut parallel to the grain will result in long muscle fibers that are tough for your teeth to break through.