Delicious Summer Squash Juice or Smoothie
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Nutrition Facts (per serving) | |
---|---|
177 | Calories |
1g | Fat |
41g | Carbs |
4g | Protein |
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Nutrition Facts | |
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Servings: 1 to 2 | |
Amount per serving | |
Calories | 177 |
% Daily Value* | |
Total Fat 1g | 2% |
Saturated Fat 0g | 1% |
Cholesterol 0mg | 0% |
Sodium 85mg | 4% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 7g | 26% |
Total Sugars 26g | |
Protein 4g | |
Vitamin C 34mg | 171% |
Calcium 81mg | 6% |
Iron 2mg | 9% |
Potassium 739mg | 16% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
Zucchini is the most popular of all the summer squash. Summer squash is a portion of great food for those on diets.
With this recipe, you'll make your juice and smoothie in just a few simple steps.
Ingredients
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1 zucchini, with the skin
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2 carrots
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3 to 4 leaves of your favorite leafy greens, such as baby kale or baby spinach, or a thumb of wheatgrass
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1 apple
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1/2 beet
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1 teaspoon honey, stevia, or agave, optional
For the Smoothie
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1 to 2 cups oat milk, or almond, rice, soy, or dairy milk