Low-Fat Pumpkin Smoothie Recipe

Name: Pumpkin Smoothie
Prep time: 6 min
Total time: 6 min
Ingredients: 1/2 cup pumpkin puree; 1/2 very ripe medium-sized banana; 3/4 cup fat-free vanilla yogurt (e.g., Oikos 0% fat Greek vanilla yogurt ); 1 tbsp honey; 1/2 tsp pumpkin pie spice; 1/4 tsp vanilla extract; 1 cup crushed ice

Prep: 6 mins

Cook: 0 mins

Total: 6 mins

Servings: 2 servings

Yield: 2 smoothies

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Nutrition Facts (per serving)
170	Calories
0g	Fat
40g	Carbs
4g	Protein

Nutrition Facts
Servings: 2
Amount per serving
Calories	170
% Daily Value*
Total Fat 0g	0%
Saturated Fat 0g	1%
Cholesterol 3mg	1%
Sodium 62mg	3%
Total Carbohydrate 40g	15%
Dietary Fiber 3g	9%
Total Sugars 21g
Protein 4g
Vitamin C 5mg	26%
Calcium 158mg	12%
Iron 1mg	6%
Potassium 401mg	9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This pumpkin smoothie is like chilled pumpkin pie in a glass. The thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting snack. Be sure to use a very ripe banana, preferably frozen, and sweeten your smoothie according to your preference.